Gentle Seated Stretches with Tahya

 

GENTLE SEATED STRETCHES WITH TAHYA:
video review of gentle seated stretches as presented by Tahya 


Click here  
for a video review of stretches typically offered as part of her Mudra classes
*and* applicable to anyone
seeking an opportunity to invigorate and keep blood circulating and oxygen flowing through 
the neck, shoulders, arms and down into wrists and fingertips.

 

tahya 150
Tahya 2011 Mudra Lesson